Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, rice cracker brown rice, plain.

Nutrient	Amount and Unit	Percentage
Water	5.8 g	5.8%
Energy (calorie)	387 kcal
Energy (joule)	1620 kJ
Protein	8.2 g	8.2%
Total lipid (fat)	2.8 g	2.8%
Ash	1.7 g	1.7%
Carbohydrate, by difference	81.5 g	81.5%
Fiber, total dietary	4.2 g	4.2%
Sugars, total	0.89 g	0.89%
Calcium, Ca	11 mg	0.01%
Iron, Fe	1.49 mg
Magnesium, Mg	131 mg	0.13%
Phosphorus, P	360 mg	0.36%
Potassium, K	290 mg	0.29%
Sodium, Na	166 mg	0.17%
Zinc, Zn	3 mg
Copper, Cu	0.445 mg
Manganese, Mn	3.73 mg
Selenium, Se	24.6 µg
Fluoride, F	0 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.061 mg
Riboflavin	0.165 mg
Niacin	7.806 mg	0.01%
Pantothenic acid	1 mg
Vitamin B-6	0.15 mg
Folate, total	21 µg
Folic acid	0 µg
Folate, food	21 µg
Folate, DFE	21 µg
Choline, total	32.1 mg	0.03%
Betaine	0 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.62 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.9 µg
Fatty acids, total saturated	0.57 g	0.57%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.48 g	0.48%
18:0 octadecanoic, stearic fatty acid	0.05 g	0.05%
Fatty acids, total monounsaturated	1.03 g	1.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.01 g	0.01%
18:1 undifferentiated	1.02 g	1.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.99 g	0.99%
18:2 undifferentiated	0.97 g	0.97%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.104 g	0.10%
Threonine	0.299 g	0.30%
Isoleucine	0.346 g	0.35%
Leucine	0.675 g	0.68%
Lysine	0.311 g	0.31%
Methionine	0.184 g	0.18%
Cystine	0.099 g	0.10%
Phenylalanine	0.421 g	0.42%
Tyrosine	0.306 g	0.31%
Valine	0.479 g	0.48%
Arginine	0.618 g	0.62%
Histidine	0.207 g	0.21%
Alanine	0.476 g	0.48%
Aspartic acid	0.764 g	0.76%
Glutamic acid	1.662 g	1.66%
Glycine	0.402 g	0.40%
Proline	0.383 g	0.38%
Serine	0.422 g	0.42%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg